If you have any questions, i’m happy to help troubleshoot. that would be pretty easy to modify, though. the default setup is a weekly log wherein each sheet page contains a new week. This is a very simple sheet that’s more designed for people like me who are encouraged by game-ifying their process - it definitely doesn’t have all the bells and whistles that certain apps do. after that, you can use it daily like a food log. make a copy of the doc for yourself, then all you have to do is change the “goals” labels to things you want to accomplish every day and input your goal weight. it also has free input spots for intake tracking, a food log, and a step counter. you input your daily weight and check off what you accomplished, and it tells you what % of your goals you met for the day, the total amount of weight lost so far, and how close (percentage wise) you are to your goal weight. while making a google sheets document for me to track my daily exercise and gains, i created a spin-off designed to track weight loss. I started my weight loss journey about 5.5 years ago now - time flies! i was done by around the year mark lost about one third of my body weight and am now rocking a relatively thin body!įor the new year, i’ve decided to start some gym gains. Hi r/loseit! today i’m coming at you with a simple tool designed to make tracking your weight loss journey easy and (hopefully) fun, if you’re into percentages! Century Club - For those who have lost or would like to lose 100lb+.Foodie Friday: Share your favorite recipes and meal pics.Track with Me Thursday: Make new friends and find accountability buddies.With this template for Google Sheets, you don’t have to do any of that work. And you’re usually doing that process over, and over, and over again. Weigh-In Wednesday: Share your weigh-in progress and graphs. Project tracking template (powered by Unito) Building a report involves consolidating data from multiple sources and turning it into something people can use.With this premade expense tracker template available in Google Sheets, users can easily keep track of their expenses and gain valuable insights through charts and graphs. Tantrum Tuesday: Share your complaints, vents and gripes. Google Sheets is an incredible tool for organizing and analyzing data, and it becomes even more powerful when it comes to tracking and visualizing expenses.Medication Mondays: Discuss your weight loss drug journeys.Day 1 Monday: Introduce yourself and share your goals and strategies.
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